Up With GravitySM is a simple, effective and time-tested method for using the gravitational force as nature intended – as a help, not a hindrance. The Up With GravitySM method is now freely available in writing for the first time.
Gravity is often considered a source of limitation and discomfort. Here you’ll learn how to use gravity to bring greater freedom and comfort into your life.
Start right now with Up With GravitySM Lesson 1:
- Lesson 1: Locating your Center of Gravity
- Lesson 2: Using your Center of Gravity while Moving
- Lesson 3: Using your Center of Gravity while Sitting
Listen to an audio interview about locating and directing your center of gravity:
- Lesson 4: Lifting and Moving your Center of Gravity
- Lesson 5: Lifting and Moving your Center of Gravity while Seated
- Lesson 6: Lifting your Center of Gravity vs. “Standing or Sitting Up Straight”
Listen to an interview about lifting and moving your center of gravity:
Listen to an interview about using Up withGravitySM while walking on a windy day:
If you have found these lessons helpful, you might want to explore and experiment with the material on the Alexander Technique Directions page. I also suggest exploring the Constructive Rest and Accurate Body Knowledge pages on this site. All three of these processes will help you achieve a healthier relationship with gravity.
If you would like to get some personalized help in applying these lessons to your daily life, go to my website, Online Posture and Movement Coaching, and set up an appointment for an initial Zoom lesson.
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Thank you!
Image courtesy of chrisroll / FreeDigitalPhotos.net
With thanks to Theta Michele Drivon for the phrase “Life Just Got Easier.”