Listen to an interview with an Alexander Technique teacher about her experiences with the first section of lessons – locating and moving your center of gravity:

 

Listen to an interview about the second set of lessons – lifting and moving your center of gravity:

 

Combining Up With Gravity^SM  with Alexander Technique Negative Directions:

 

Listen to an Alexander Technique teacher talking about teaching and using With Gravity^SM

 

Listen to an interview about F. Matthias Alexander and gravity:

 

Listen to an audio interview about using Up withGravity^SM while walking on a windy day:

 

Listen to an interview about common perceptions – and mis-perceptions – of gravity:

 

Using Alexander Technique Constructive Rest to explore the Up With Gravity process:

 

All these podcasts can also be found on this Body Learning Cast Page