In the previous lesson, we explored lifting your center of gravity as you stand and walk, using the front-to-back arrow. I also suggested you experiment with broadening the range of activities in which you use this technique. If you haven’t … Continue reading →
In the first two lessons, we learned how to locate your center of gravity when standing, and how to use it as you move about in ways that make your movements lighter and easier. This lesson is about using the … Continue reading →
Welcome to the Up With GravitySM Blog. Here you’ll find the “raw material” for the Homepage series of basic lessons, as well as additional resources for harnessing the power of gravity. If this is your first visit, be sure to … Continue reading →